Amanda Allen 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
67
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 130 |
July 17, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 | 143 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 132 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 142 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 147 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 149 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 148 |
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Workout Graph
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