Amanda Allen v1000m/1:30r...12 row
7,000
Meters
30:39.9
Time
2:11.4
Pace
435
Calories
157
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,363 |
| Overall Time | 42:39.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 190 |
July 16, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:39.9 | 7,000 | 2:11.4 | 154 | 830 | 28 | 157 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 30 | 150 | |
| r: 1:30 | 32 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 26 | 154 | |
| r: 1:30 | 49 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 28 | 155 | |
| r: 1:30 | 28 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 28 | 159 | |
| r: 1:30 | 29 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | 160 | |
| r: 1:00 | 31 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 28 | 159 | |
| r: 1:00 | 24 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 29 | 162 | |
| r: 1:00 | 27 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | 160 | |
| r: 1:00 | 24 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 29 | 152 | |
| r: 0:30 | 49 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 27 | 157 | |
| r: 0:30 | 21 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 28 | 160 | |
| r: 0:30 | 36 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | 163 | |
| r: 0:30 | 13 | ||||||
| r363 |
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Workout Graph
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