Amanda Allen v9c/3:28r...10 row
1,308
Meters
5:10.5
Time
1:58.6
Pace
90
Calories
149
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 1,494 |
| Overall Time | 36:40.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 194 |
July 10, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.5 | 1,308 | 1:58.6 | 209 | 1020 | 31 | 149 | |
| 0:33.3 | 136 | 2:02.4 | 191 | 956 | 32 | 122 | |
| r: 3:28 | 14 | ||||||
| 0:30.5 | 129 | 1:58.2 | 212 | 1029 | 33 | 124 | |
| r: 3:30 | 14 | ||||||
| 0:30.7 | 130 | 1:58.0 | 213 | 1031 | 33 | 143 | |
| r: 3:30 | 16 | ||||||
| 0:30.5 | 129 | 1:58.2 | 212 | 1029 | 33 | 146 | |
| r: 3:31 | 16 | ||||||
| 0:30.6 | 129 | 1:58.6 | 210 | 1021 | 31 | 148 | |
| r: 3:32 | 18 | ||||||
| 0:30.8 | 129 | 1:59.3 | 206 | 1008 | 31 | 153 | |
| r: 3:19 | 19 | ||||||
| 0:31.5 | 131 | 2:00.2 | 201 | 993 | 30 | 161 | |
| r: 3:33 | 25 | ||||||
| 0:30.5 | 130 | 1:57.3 | 217 | 1046 | 31 | 164 | |
| r: 3:28 | 23 | ||||||
| 0:31.5 | 132 | 1:59.3 | 206 | 1009 | 30 | 165 | |
| r: 3:32 | 28 | ||||||
| 0:30.5 | 130 | 1:57.3 | 217 | 1046 | 31 | 168 | |
| r: 0:07 | 13 | ||||||
| r186 |
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Workout Graph
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