Amanda Allen v400m/0:30r...9 SkiErg
2,700
Meters
12:50.7
Time
2:22.7
Pace
147
Calories
157
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,091 |
| Overall Time | 22:20.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 46 |
| Stroke Count | 591 |
| Drag Factor | 88 |
July 06, 2025 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.7 | 2,700 | 2:22.7 | 120 | 714 | 46 | 157 | |
| 2:04.9 | 400 | 2:36.1 | 92 | 616 | 46 | 137 | |
| r: 0:30 | 42 | ||||||
| 1:27.1 | 300 | 2:25.1 | 114 | 693 | 46 | 151 | |
| r: 1:00 | 33 | ||||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 48 | 154 | |
| r: 1:00 | 52 | ||||||
| 1:53.7 | 400 | 2:22.1 | 122 | 719 | 45 | 159 | |
| r: 0:30 | 44 | ||||||
| 1:25.8 | 300 | 2:23.0 | 120 | 711 | 45 | 160 | |
| r: 1:00 | 47 | ||||||
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 49 | 162 | |
| r: 1:00 | 47 | ||||||
| 1:53.2 | 400 | 2:21.5 | 124 | 725 | 46 | 166 | |
| r: 0:30 | 50 | ||||||
| 1:25.8 | 300 | 2:23.0 | 120 | 711 | 45 | 163 | |
| r: 1:00 | 54 | ||||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 47 | 164 | |
| r: 3:00 | 22 | ||||||
| r391 |
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Workout Graph
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