Amanda Allen 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
July 04, 2025 04:08:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 795 | 28 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 30 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 28 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 28 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 28 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 28 |
Oceania ATC 5K/10K