Amanda Allen v1:00/2:45r...10 row
2,508
Meters
10:00.0
Time
1:59.6
Pace
163
Calories
151
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 24:01.0 |
| Overall Distance | 2,669 |
| Overall Time | 34:01.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 196 |
June 07, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 28 | 151 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 133 | |
| r: 2:45 | 17 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 143 | |
| r: 2:34 | 18 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 147 | |
| r: 2:20 | 18 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 152 | |
| r: 2:24 | 17 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 156 | |
| r: 2:34 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 158 | |
| r: 2:33 | 16 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 160 | |
| r: 3:07 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 156 | |
| r: 3:02 | 14 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 155 | |
| r: 2:36 | 14 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 158 | |
| r: 0:06 | 9 | ||||||
| r161 |
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Workout Graph
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