Ian Thatcher v6:00/2:00r...6 row
3,643
Meters
15:00.0
Time
2:03.5
Pace
238
Calories
139
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 84 |
October 02, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 30 | 139 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 30 | 131 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | ||
| r: 2:00 | 29 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | 139 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 136 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 141 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 148 | |
| r: 2:00 | 17 | ||||||
| r114 |
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Workout Graph
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