Harrie Willems 5000m row
5,000
Meters
24:01.1
Time
2:24.1
Pace
279
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 34 |
| Stroke Count | 838 |
| Drag Factor | 134 |
March 27, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.1 | 5,000 | 2:24.1 | 117 | 702 | 34 | 135 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 34 | 131 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 34 | 132 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 34 | 130 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 33 | 137 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 39 | 149 |
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Workout Graph
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