Harrie Willems 5000m row
5,000
Meters
23:57.5
Time
2:23.7
Pace
279
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 814 |
| Drag Factor | 135 |
March 26, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000 | 2:23.7 | 118 | 705 | 33 | 137 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 32 | 133 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 32 | 130 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 33 | 135 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 35 | 137 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 38 | 150 |
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Workout Graph
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