Harrie Willems 5000m row
5,000
Meters
24:02.8
Time
2:24.2
Pace
279
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Stroke Count | 812 |
| Drag Factor | 133 |
March 24, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.8 | 5,000 | 2:24.2 | 117 | 701 | 33 | 124 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 32 | 64 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 32 | 131 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 32 | 134 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 34 | 140 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 39 | 151 |
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Workout Graph
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