Harrie Willems 5000m row
5,000
Meters
24:16.9
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 34 |
| Stroke Count | 831 |
| Drag Factor | 132 |
March 22, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.9 | 5,000 | 2:25.6 | 113 | 689 | 34 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 33 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 33 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 34 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 35 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 37 |
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Workout Graph
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