Harrie Willems 5000m row
5,000
Meters
24:24.7
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 819 |
| Drag Factor | 135 |
March 16, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.7 | 5,000 | 2:26.4 | 111 | 683 | 33 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 33 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 33 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 33 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 33 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 36 |
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Workout Graph
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