Harrie Willems 5000m row
5,000
Meters
24:31.6
Time
2:27.1
Pace
271
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 794 |
| Drag Factor | 132 |
March 09, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,000 | 2:27.1 | 110 | 677 | 32 | 130 |
| 1:54.2 | 400 | 2:22.7 | 120 | 714 | 29 | 73 |
| 1:58.4 | 800 | 2:28.0 | 108 | 671 | 30 | 126 |
| 1:59.9 | 1,200 | 2:29.8 | 104 | 657 | 30 | 130 |
| 1:59.9 | 1,600 | 2:29.8 | 104 | 657 | 32 | 132 |
| 1:58.7 | 2,000 | 2:28.3 | 107 | 668 | 32 | 133 |
| 1:57.3 | 2,400 | 2:26.6 | 111 | 682 | 32 | 135 |
| 1:59.7 | 2,800 | 2:29.6 | 104 | 659 | 33 | 135 |
| 1:57.2 | 3,200 | 2:26.5 | 111 | 683 | 32 | 136 |
| 1:58.5 | 3,600 | 2:28.1 | 108 | 670 | 33 | 137 |
| 2:01.7 | 4,000 | 2:32.1 | 99 | 642 | 34 | 132 |
| 1:54.6 | 4,400 | 2:23.2 | 119 | 709 | 35 | 140 |
| 1:55.4 | 4,800 | 2:24.2 | 117 | 701 | 36 | 143 |
| 0:56.1 | 5,000 | 2:20.2 | 127 | 736 | 36 | 145 |
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Workout Graph
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