Harrie Willems 5000m row
5,000
Meters
25:04.2
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 827 |
| Drag Factor | 134 |
March 07, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.2 | 5,000 | 2:30.4 | 103 | 653 | 32 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 30 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 635 | 31 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 649 | 32 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 655 | 34 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 37 |
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Workout Graph
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