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Harrie Willems 5000m row

5,000

Meters

24:31.5

Time

2:27.1

Pace

267

Calories

Average Watts110
Calories Per Hour678
Stroke Rate37
Stroke Count907
Drag Factor135

March 06, 2025 11:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:31.5 5,000 2:27.1 110 678 37
0:55.4 200 2:18.5 132 753 37
0:58.5 400 2:26.2 112 685 38
0:59.1 600 2:27.7 109 673 39
0:58.9 800 2:27.2 110 677 38
0:59.6 1,000 2:29.0 106 664 38
0:58.8 1,200 2:27.0 110 679 38
0:58.1 1,400 2:25.2 114 693 37
0:58.6 1,600 2:26.5 111 683 38
1:00.2 1,800 2:30.5 103 653 38
1:00.4 2,000 2:31.0 102 649 37
0:59.9 2,200 2:29.7 104 658 36
1:00.5 2,400 2:31.2 101 648 38
1:00.8 2,600 2:32.0 100 643 37
0:58.8 2,800 2:27.0 110 679 37
0:58.4 3,000 2:26.0 112 687 37
0:58.9 3,200 2:27.2 110 677 36
1:00.0 3,400 2:30.0 104 656 36
0:58.0 3,600 2:25.0 115 695 35
0:57.3 3,800 2:23.2 119 709 36
0:59.2 4,000 2:28.0 108 671 35
0:59.5 4,200 2:28.7 106 665 35
0:59.9 4,400 2:29.7 104 658 36
0:59.1 4,600 2:27.7 109 673 39
0:58.0 4,800 2:25.0 115 695 36
0:55.9 5,000 2:19.7 128 741 39

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Workout Graph

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