Harrie Willems 20:00 row
3,915
Meters
20:00.0
Time
2:33.2
Pace
210
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 136 |
February 24, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,915 | 2:33.2 | 97 | 634 | 33 | 127 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 31 | 123 |
| 8:00.0 | 773 | 2:35.2 | 94 | 621 | 30 | 124 |
| 12:00.0 | 766 | 2:36.6 | 91 | 613 | 33 | 120 |
| 16:00.0 | 771 | 2:35.6 | 93 | 619 | 34 | 128 |
| 20:00.0 | 792 | 2:31.5 | 101 | 646 | 40 | 142 |
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Workout Graph
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