Harrie Willems 5000m row
5,000
Meters
25:20.0
Time
2:32.0
Pace
268
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 33 |
| Stroke Count | 854 |
| Drag Factor | 134 |
February 21, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,000 | 2:32.0 | 100 | 643 | 33 | 133 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 30 | 125 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 627 | 33 | 129 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 635 | 34 | 133 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 633 | 36 | 136 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 656 | 35 | 146 |
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Workout Graph
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