Harrie Willems 4000m row
4,000
Meters
20:40.1
Time
2:35.0
Pace
212
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 34 |
| Stroke Count | 705 |
| Drag Factor | 135 |
February 18, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 4,000 | 2:35.0 | 94 | 623 | 34 | 122 |
| 4:04.7 | 800 | 2:32.9 | 98 | 636 | 34 | 112 |
| 4:04.5 | 1,600 | 2:32.8 | 98 | 637 | 32 | 121 |
| 4:10.2 | 2,400 | 2:36.3 | 92 | 615 | 34 | 123 |
| 4:13.1 | 3,200 | 2:38.1 | 88 | 604 | 36 | 125 |
| 4:07.6 | 4,000 | 2:34.7 | 94 | 625 | 35 | 133 |
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Workout Graph
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