Harrie Willems 9x0:20/0:10r row
612
Meters
3:00.0
Time
2:27.0
Pace
39
Calories
119
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 749 |
| Overall Time | 4:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 43 |
| Stroke Count | 137 |
| Drag Factor | 0 |
September 21, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 43 | 119 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 45 | 99 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 48 | 112 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 48 | 119 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 48 | 123 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 48 | 124 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 51 | 127 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 51 | 130 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 51 | 132 |
| 0 | 112 | |||||
| r137 |
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Workout Graph
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