Harrie Willems 3000m row
3,000
Meters
15:16.5
Time
2:32.7
Pace
161
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 142 |
April 03, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 3,000 | 2:32.7 | 98 | 637 | 31 | 127 |
| 2:57.8 | 600 | 2:28.1 | 108 | 670 | 34 | 123 |
| 3:08.6 | 1,200 | 2:37.1 | 90 | 610 | 33 | 122 |
| 3:05.7 | 1,800 | 2:34.7 | 94 | 625 | 31 | 127 |
| 3:07.1 | 2,400 | 2:35.9 | 92 | 617 | 30 | 126 |
| 2:57.4 | 3,000 | 2:27.8 | 108 | 672 | 32 | 137 |
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Workout Graph
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