Harrie Willems 45:00 row
7,755
Meters
45:00.0
Time
2:54.0
Pace
395
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 139 |
March 25, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,755 | 2:54.0 | 66 | 528 | 28 |
| 9:00.0 | 1,551 | 2:54.0 | 66 | 528 | 29 |
| 18:00.0 | 1,592 | 2:49.5 | 72 | 546 | 29 |
| 27:00.0 | 1,548 | 2:54.4 | 66 | 527 | 29 |
| 36:00.0 | 1,529 | 2:56.5 | 64 | 518 | 28 |
| 45:00.0 | 1,535 | 2:55.8 | 64 | 521 | 28 |
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Workout Graph
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