Harrie Willems 10:00 row
1,641
Meters
10:00.0
Time
3:02.8
Pace
80
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 84 |
July 04, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,641 | 3:02.8 | 57 | 480 | 80 | 32 |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 31 |
| 4:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 31 |
| 6:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 32 |
| 8:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 33 |
| 10:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 34 |
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Workout Graph
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