Harrie Willems 10:00 row
1,610
Meters
10:00.0
Time
3:06.3
Pace
78
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 82 |
June 28, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,610 | 3:06.3 | 54 | 468 | 78 | 33 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 31 |
| 4:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 31 |
| 6:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 33 |
| 8:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 36 |
| 10:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 37 |
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Workout Graph
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