Harrie Willems 10:00 row
1,587
Meters
10:00.0
Time
3:09.0
Pace
78
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 83 |
June 21, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,587 | 3:09.0 | 52 | 468 | 78 | 33 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 30 |
| 4:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 32 |
| 6:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 33 |
| 8:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 35 |
| 10:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 38 |
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Workout Graph
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