Harrie Willems 10:00 row
1,596
Meters
10:00.0
Time
3:07.9
Pace
78
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 82 |
June 19, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,596 | 3:07.9 | 53 | 468 | 78 | 30 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 28 |
| 4:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 29 |
| 6:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 30 |
| 8:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 31 |
| 10:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 35 |
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Workout Graph
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