Harrie Willems 3000m row
3,000
Meters
14:40.9
Time
2:26.8
Pace
165
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 130 |
August 02, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.9 | 3,000 | 2:26.8 | 111 | 680 | 34 | 126 |
| 2:54.2 | 600 | 2:25.1 | 114 | 693 | 34 | 115 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 35 | 122 |
| 2:57.4 | 1,800 | 2:27.8 | 108 | 672 | 34 | 129 |
| 2:58.5 | 2,400 | 2:28.7 | 106 | 665 | 33 | 127 |
| 2:52.3 | 3,000 | 2:23.5 | 118 | 706 | 36 | 137 |
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Workout Graph
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