Harrie Willems 3000m row
3,000
Meters
15:01.3
Time
2:30.2
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 129 |
August 01, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.3 | 3,000 | 2:30.2 | 103 | 655 | 31 |
| 3:00.9 | 600 | 2:30.7 | 102 | 651 | 30 |
| 3:05.8 | 1,200 | 2:34.8 | 94 | 624 | 31 |
| 3:02.3 | 1,800 | 2:31.9 | 100 | 643 | 31 |
| 2:59.6 | 2,400 | 2:29.6 | 104 | 659 | 32 |
| 2:52.7 | 3,000 | 2:23.9 | 117 | 704 | 36 |
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Workout Graph
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