Harrie Willems 3000m row
3,000
Meters
14:49.8
Time
2:28.3
Pace
163
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 129 |
July 18, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 3,000 | 2:28.3 | 107 | 669 | 33 | 123 |
| 2:59.6 | 600 | 2:29.6 | 104 | 659 | 32 | 113 |
| 3:02.4 | 1,200 | 2:32.0 | 100 | 643 | 33 | 119 |
| 2:58.4 | 1,800 | 2:28.6 | 107 | 666 | 33 | 123 |
| 2:58.1 | 2,400 | 2:28.4 | 107 | 668 | 34 | 125 |
| 2:51.3 | 3,000 | 2:22.7 | 120 | 714 | 37 | 137 |
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Workout Graph
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