Harrie Willems 3000m row
3,000
Meters
14:22.1
Time
2:23.6
Pace
165
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 130 |
June 29, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 3,000 | 2:23.6 | 118 | 706 | 32 | 131 |
| 2:51.2 | 600 | 2:22.6 | 121 | 714 | 33 | 119 |
| 2:52.5 | 1,200 | 2:23.7 | 118 | 705 | 32 | 130 |
| 2:51.5 | 1,800 | 2:22.9 | 120 | 712 | 32 | 135 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 693 | 32 | 135 |
| 2:52.7 | 3,000 | 2:23.9 | 117 | 704 | 33 | 139 |
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Workout Graph
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