Harrie Willems 3000m row
3,000
Meters
14:40.9
Time
2:26.8
Pace
165
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 131 |
June 17, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.9 | 3,000 | 2:26.8 | 111 | 680 | 33 | 118 |
| 2:56.6 | 600 | 2:27.1 | 110 | 677 | 32 | 107 |
| 3:02.2 | 1,200 | 2:31.8 | 100 | 644 | 32 | 111 |
| 2:55.6 | 1,800 | 2:26.3 | 112 | 684 | 32 | 121 |
| 2:58.3 | 2,400 | 2:28.5 | 107 | 667 | 33 | 118 |
| 2:48.3 | 3,000 | 2:20.2 | 127 | 736 | 40 | 136 |
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Workout Graph
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