Harrie Willems 3000m row
3,000
Meters
14:25.3
Time
2:24.2
Pace
166
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 34 |
| Stroke Count | 497 |
| Drag Factor | 131 |
June 10, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.3 | 3,000 | 2:24.2 | 117 | 701 | 34 | 126 |
| 2:53.9 | 600 | 2:24.9 | 115 | 695 | 31 | 112 |
| 2:55.3 | 1,200 | 2:26.0 | 112 | 686 | 34 | 124 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 703 | 36 | 128 |
| 2:55.0 | 2,400 | 2:25.8 | 113 | 688 | 35 | 129 |
| 2:48.4 | 3,000 | 2:20.3 | 127 | 735 | 36 | 139 |
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Workout Graph
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