Harrie Willems 3000m row
3,000
Meters
14:14.3
Time
2:22.3
Pace
169
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 496 |
| Drag Factor | 131 |
May 27, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 3,000 | 2:22.3 | 121 | 717 | 34 | 130 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 34 | 120 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 33 | 131 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 37 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.