Harrie Willems 5000m row
5,000
Meters
24:11.5
Time
2:25.1
Pace
277
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 131 |
May 23, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 5,000 | 2:25.1 | 114 | 693 | 31 | 117 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 30 | 73 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 30 | 121 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 677 | 31 | 124 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 31 | 126 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 35 | 143 |
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Workout Graph
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