Harrie Willems 3000m row
3,000
Meters
14:03.4
Time
2:20.5
Pace
169
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 485 |
| Drag Factor | 130 |
May 20, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.4 | 3,000 | 2:20.5 | 126 | 733 | 34 |
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 35 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 709 | 35 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 714 | 35 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 745 | 34 |
| 2:48.1 | 3,000 | 2:20.0 | 127 | 738 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.