Harrie Willems 3000m row
3,000
Meters
14:26.7
Time
2:24.4
Pace
165
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 131 |
May 18, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 3,000 | 2:24.4 | 116 | 699 | 30 | 120 |
| 2:53.1 | 600 | 2:24.2 | 117 | 701 | 31 | 66 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 693 | 31 | 128 |
| 2:54.2 | 1,800 | 2:25.1 | 114 | 693 | 31 | 133 |
| 2:52.5 | 2,400 | 2:23.7 | 118 | 705 | 30 | 135 |
| 2:52.6 | 3,000 | 2:23.8 | 118 | 704 | 31 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.