Harrie Willems 3000m row
3,000
Meters
14:34.3
Time
2:25.7
Pace
165
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 131 |
May 17, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.3 | 3,000 | 2:25.7 | 113 | 689 | 33 | 112 |
| 2:54.6 | 600 | 2:25.5 | 114 | 691 | 32 | 67 |
| 2:58.7 | 1,200 | 2:28.9 | 106 | 664 | 32 | 117 |
| 2:57.1 | 1,800 | 2:27.5 | 109 | 674 | 33 | 117 |
| 2:54.7 | 2,400 | 2:25.5 | 113 | 690 | 32 | 126 |
| 2:49.2 | 3,000 | 2:21.0 | 125 | 729 | 37 | 133 |
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Workout Graph
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