Harrie Willems 3000m row
3,000
Meters
14:17.7
Time
2:22.9
Pace
164
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 475 |
| Drag Factor | 132 |
May 05, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.7 | 3,000 | 2:22.9 | 120 | 712 | 33 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 31 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 31 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 32 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 32 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 31 |
| 0:57.8 | 1,200 | 2:24.5 | 116 | 699 | 32 |
| 0:58.1 | 1,400 | 2:25.2 | 114 | 693 | 32 |
| 0:58.3 | 1,600 | 2:25.7 | 113 | 689 | 32 |
| 0:58.7 | 1,800 | 2:26.7 | 111 | 681 | 32 |
| 0:57.8 | 2,000 | 2:24.5 | 116 | 699 | 32 |
| 0:58.2 | 2,200 | 2:25.5 | 114 | 691 | 32 |
| 1:00.0 | 2,400 | 2:30.0 | 104 | 656 | 33 |
| 0:59.1 | 2,600 | 2:27.7 | 109 | 673 | 34 |
| 0:53.3 | 2,800 | 2:13.2 | 148 | 809 | 39 |
| 0:54.2 | 3,000 | 2:15.5 | 141 | 784 | 42 |
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Workout Graph
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