Harrie Willems 3000m row
3,000
Meters
13:59.4
Time
2:19.9
Pace
170
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 473 |
| Drag Factor | 132 |
April 28, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,000 | 2:19.9 | 128 | 739 | 33 | 131 |
| 2:49.3 | 600 | 2:21.0 | 125 | 728 | 33 | 118 |
| 2:49.7 | 1,200 | 2:21.4 | 124 | 725 | 33 | 126 |
| 2:47.1 | 1,800 | 2:19.2 | 130 | 746 | 33 | 134 |
| 2:48.0 | 2,400 | 2:20.0 | 128 | 738 | 33 | 137 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 760 | 37 | 144 |
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Workout Graph
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