Harrie Willems 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
280
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 35 |
| Stroke Count | 843 |
| Drag Factor | 133 |
April 23, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 35 | 134 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 33 | 121 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 33 | 128 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 36 | 133 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 35 | 141 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 39 | 150 |
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Workout Graph
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