Harrie Willems 5000m row
5,000
Meters
23:39.1
Time
2:21.9
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 819 |
| Drag Factor | 133 |
April 18, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 721 | 34 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 34 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 34 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 33 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 34 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 39 |
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Workout Graph
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