Harrie Willems 3000m row
3,000
Meters
14:11.5
Time
2:21.9
Pace
167
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 132 |
April 14, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.5 | 3,000 | 2:21.9 | 122 | 721 | 32 |
| 2:50.3 | 600 | 2:21.9 | 122 | 721 | 31 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 710 | 31 |
| 2:52.1 | 1,800 | 2:23.4 | 119 | 708 | 32 |
| 2:51.9 | 2,400 | 2:23.2 | 119 | 709 | 32 |
| 2:45.4 | 3,000 | 2:17.8 | 134 | 760 | 37 |
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Workout Graph
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