Harrie Willems 4000m row
4,000
Meters
19:01.0
Time
2:22.6
Pace
223
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 137 |
April 07, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.0 | 4,000 | 2:22.6 | 121 | 715 | 31 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 30 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 31 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 31 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 708 | 31 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 31 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 711 | 32 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 725 | 32 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 738 | 35 |
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Workout Graph
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