Daniel Merrow v400m/7:03r...2 row
800
Meters
3:04.8
Time
1:55.5
Pace
55
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 835 |
| Overall Time | 17:45.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 122 |
March 20, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 800 | 1:55.5 | 227 | 1081 | 29 | |
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 32 | |
| r: 7:03 | 19 | |||||
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 28 | |
| r: 7:38 | 16 | |||||
| r35 |
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Workout Graph
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