Daniel Merrow v8:00/3:00r...4 row
4,092
Meters
20:00.0
Time
2:26.6
Pace
249
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
January 27, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 24 | |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 26 | |
| r: 3:00 | 4 | |||||
| 6:00.0 | 1,003 | 2:59.4 | 61 | 508 | 20 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 27 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| r: 3:00 | 9 | |||||
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.