Daniel Merrow v4:00/3:00r...4 row
3,661
Meters
16:00.0
Time
2:11.1
Pace
224
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 121 |
December 20, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,661 | 2:11.1 | 155 | 834 | 29 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 31 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 29 | |
| r: 3:00 | 8 | |||||
| r56 |
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Workout Graph
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