Daniel Merrow v10c/1:00r...6 row
3,354
Meters
15:45.4
Time
2:20.9
Pace
210
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 21:45.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 138 |
October 11, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 3,354 | 2:20.9 | 125 | 730 | 28 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 32 | |
| r: 1:00 | 28 | |||||
| 1:03.3 | 279 | 1:53.4 | 240 | 1125 | 34 | |
| r: 1:00 | 22 | |||||
| 1:34.0 | 414 | 1:53.5 | 239 | 1123 | 34 | |
| r: 1:00 | 8 | |||||
| 2:59.7 | 660 | 2:16.1 | 139 | 777 | 30 | |
| r: 1:00 | 19 | |||||
| 4:33.8 | 853 | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 18 | |||||
| 4:58.5 | 998 | 2:29.5 | 105 | 660 | 27 | |
| r: 1:00 | 21 | |||||
| r116 |
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Workout Graph
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