Daniel Merrow v1:00/1:00r...12 row
2,728
Meters
12:00.0
Time
2:11.9
Pace
170
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
April 10, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,728 | 2:11.9 | 152 | 824 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 25 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 27 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | |
| r: 1:00 | 145 | |||||
| r1,546 |
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Workout Graph
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