Daniel Merrow v1000m/1:00r...5 row
5,000
Meters
24:26.5
Time
2:26.6
Pace
280
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 29:26.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
March 15, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.5 | 5,000 | 2:26.6 | 111 | 681 | 29 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 31 | |
| r: 1:00 | 13 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 29 | |
| r: 1:00 | 17 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 30 | |
| r: 1:00 | 13 | |||||
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 27 | |
| r: 1:00 | 18 | |||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 29 | |
| r: 1:00 | 15 | |||||
| r76 |
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Workout Graph
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