Rin Tin 3000m row
3,000
Meters
16:37.6
Time
2:46.2
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 130 |
July 27, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.6 | 3,000 | 2:46.2 | 76 | 562 | 24 |
| 3:21.3 | 600 | 2:47.7 | 74 | 555 | 24 |
| 3:23.6 | 1,200 | 2:49.6 | 72 | 546 | 24 |
| 3:19.9 | 1,800 | 2:46.5 | 76 | 560 | 24 |
| 3:13.0 | 2,400 | 2:40.8 | 84 | 589 | 25 |
| 3:19.9 | 3,000 | 2:46.5 | 76 | 560 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m