Rin Tin 3000m row
3,000
Meters
17:56.1
Time
2:59.3
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 129 |
July 13, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.1 | 3,000 | 2:59.3 | 61 | 508 | 24 |
| 3:35.8 | 600 | 2:59.8 | 60 | 507 | 24 |
| 3:33.7 | 1,200 | 2:58.0 | 62 | 513 | 24 |
| 3:33.8 | 1,800 | 2:58.1 | 62 | 512 | 24 |
| 3:35.1 | 2,400 | 2:59.2 | 61 | 509 | 24 |
| 3:37.7 | 3,000 | 3:01.4 | 59 | 501 | 25 |
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3000 m